CamStudio is able to record all screen and audio activity on your computer and create industry-standard AVI video files and using its built-in SWF Producer can turn those AVIs into lean, mean, bandwidth-friendly Streaming Flash videos (SWFs)

CamStudio Features
You can use it to create demonstration videos for any software program
Or how about creating a set of videos answering your most frequently asked questions?
You can create video tutorials for school or college class
You can use it to record a recurring problem with your computer so you can show technical support people
You can use it to create video-based information products you can sell
You can even use it to record new tricks and techniques you discover on your favourite software program, before you forget them